ok im 15 years old and i fill like 127 pounds but also havent been on a scale in forever an i whant loss fat but i hat working out it to hard i think i play to many video games wach to much tv an i eat way to much junck food i fill big at my high school i half walk up the star 3 times a day an down at lest once an i am always tired now i dont no what to do HELP ME an dont whant to walk in my dads footsteps he way overweght the only fruit i like is graps bannans plese send me good work out an eating tips an maybe schdule to monar what i do plese sorry for my spelling
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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
well to be honest , if you are really bothered about becoming over weight then you would be bothered working hard for it. things in life dont always come easy, you will find out that you have to work hard for things, i am 15 aswell but i already know i have to work hard for things. if the only fruit you like are grapes and bananas then just eat them, cut down on the junk foods, and do more excersize. it will take time for results to show, but trust me they will show. Good Luck
You want to lose body fat but you hate working out?
It’s simple then – you’ll have to put up with the fat.
If you’re not prepared to put the effort in, you’re not going to get anything out of it.
The last time i checked 127 pounds for a 15 year old isn’t fat. If you’re tired walking up and down steps that doesn’t mean your fat. That just means you’re out of shape.
running
Dear Andrew T
You see, the human body is very “smart”. It always strives to maintain a magnificent state of equilibrium: Metabolism, body temperature, blood sugar, hormone levels, acid-alkaline balance and every other system in the body, are all regulated within a narrow range that your body finds safe and comfortable.
When you subject yourself to drastic measures in an attempt to create sudden changes such as rapid weight loss, your metabolism in cybernetically adjust itself to maintain equilibrium in energy balance, much the same way as a thermostat maintains the temperature of your home within a desirable range. As soon as you are in danger of starving, your body will quickly adjust your metabolic rate downward like a thermostat, so you burn fewer calories. This is often referred to as “the starvation response.”
The only way to lose your fat and keep it permanently is to reduce your calories slightly and increase your activity greatly. It is always better burn the fat than try to starve the fat.
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