Comments on: How Do I Loss Body Fat?

By: Fankind

Fankind — Sat, 27 Feb 2010 19:09:18 +0000

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By: nubar

nubar — Sat, 27 Feb 2010 14:09:32 +0000

Dear Andrew T
You see, the human body is very “smart”. It always strives to maintain a magnificent state of equilibrium: Metabolism, body temperature, blood sugar, hormone levels, acid-alkaline balance and every other system in the body, are all regulated within a narrow range that your body finds safe and comfortable.
When you subject yourself to drastic measures in an attempt to create sudden changes such as rapid weight loss, your metabolism in cybernetically adjust itself to maintain equilibrium in energy balance, much the same way as a thermostat maintains the temperature of your home within a desirable range. As soon as you are in danger of starving, your body will quickly adjust your metabolic rate downward like a thermostat, so you burn fewer calories. This is often referred to as “the starvation response.”
The only way to lose your fat and keep it permanently is to reduce your calories slightly and increase your activity greatly. It is always better burn the fat than try to starve the fat.

By: imemstot

imemstot — Sat, 27 Feb 2010 13:36:56 +0000

running

By: JF-13

JF-13 — Sat, 27 Feb 2010 10:15:27 +0000

The last time i checked 127 pounds for a 15 year old isn’t fat. If you’re tired walking up and down steps that doesn’t mean your fat. That just means you’re out of shape.

By: EMILY III

EMILY III — Sat, 27 Feb 2010 04:46:50 +0000

You want to lose body fat but you hate working out?
It’s simple then – you’ll have to put up with the fat.
If you’re not prepared to put the effort in, you’re not going to get anything out of it.

By: DD

DD — Sat, 27 Feb 2010 00:55:23 +0000

well to be honest , if you are really bothered about becoming over weight then you would be bothered working hard for it. things in life dont always come easy, you will find out that you have to work hard for things, i am 15 aswell but i already know i have to work hard for things. if the only fruit you like are grapes and bananas then just eat them, cut down on the junk foods, and do more excersize. it will take time for results to show, but trust me they will show. Good Luck

By: ny

ny — Fri, 26 Feb 2010 21:10:33 +0000

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).