How Long After Working Out Do You Start To Loose Fat ?
February 13th, 2010 | 
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Is it good to do fat loss exercises every day or do it a day and rest the next day
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Tags: 4 Responses to “How Long After Working Out Do You Start To Loose Fat ?”
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You burn fat when you exercise.
So the longer you exercise, the more fat you burn!
You’ll need to measure your fat percentage against your muscle percentage. Muscle burns more than fat, so don’t be surprised when you gain weight when lifting weights. If you just do cardio, without muscle toning, it could take you 6 weeks or longer to notice a big difference; if you’re doing it right without any pills or fad diets. People who have a higher percentage of fat will loose it faster and burn more calories than someone with a liener profile with a lot of muscle. With any exercise, you should ask your doctor, but also start out slow. If you jump into it, you can have a harder time trying to stay with it. Also don’t judge by the scale, but how your clothes will fit.
I go every day and have had no problems. But I started going 2 times a week and worked my way up from that.
hi friend……3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day.
This is a great starting point. The reality is much more complex .. for example, 3500 calories will not produce a pound of muscle, it actually takes more than that, etc etc … but as a general rule of thumb, it gives you a starting point and then you can play with the numbers from there.
You are overweight for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.
The Fatloss4idiots diet is the most successful diet today. This product is used by thousands of people all around the world.
Doing it everyday wont kill you. In-fact its good for you. Just don’t go to the extreme levels.
Eat normally and do it everyday and you will start to lose weight in about a couple of weeks XO