Fat Loss Tips.

I work out Monday through Friday. I do cardio for about 35-40 minutes a day and include weight lifting for about the same time as cardio. I have also been on a diet. I dont drink sodas at all and i do have a weekly treat but i keep it in moderations. I have been trying to reduce the amount of red meat and eating more skinless chicken. I also use meal replacemen shakes for dinner.

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