http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/comment-page-1/#comment-31618 Dan Sat, 27 Feb 2010 18:04:43 +0000 http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/#comment-31618 I'd say that's good. Also depends how fast your metabolism is. My diet and exercise regime was about the same and I lost about 2 lbs a week. But like I said it all depends on metabolism. Make sure to continue eating healthy... small meals throughout the day. I’d say that’s good. Also depends how fast your metabolism is. My diet and exercise regime was about the same and I lost about 2 lbs a week. But like I said it all depends on metabolism. Make sure to continue eating healthy… small meals throughout the day.

]]> http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/comment-page-1/#comment-31617 Furmat Sat, 27 Feb 2010 14:43:48 +0000 http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/#comment-31617 Make sure when you are eating, eat 6 small meals a day, you don't want to have that full feeling in your stomach, you just barely want to be on the side of hungry. I would say that is enough, and that is the perfect amount of weight you can lose healthily in a week. Good luck! Make sure when you are eating, eat 6 small meals a day, you don’t want to have that full feeling in your stomach, you just barely want to be on the side of hungry. I would say that is enough, and that is the perfect amount of weight you can lose healthily in a week. Good luck!

]]> http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/comment-page-1/#comment-31616 lori g Sat, 27 Feb 2010 09:56:33 +0000 http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/#comment-31616 I am pretty sure you have to burn 1000 calories to burn 1lb of fat. I am pretty sure you have to burn 1000 calories to burn 1lb of fat.

]]> http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/comment-page-1/#comment-31615 Kay_Lade Sat, 27 Feb 2010 08:06:42 +0000 http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/#comment-31615 Don't consume over the 1800 and you should be fine. I would add multi-vitamins to your diet to boost your metabolism also. Be sure to check and make sure b-12 is in it.... Eat at least 1 tsp of cinnamon a day and 1/2 grapefruit which also increases weight loss. Don’t consume over the 1800 and you should be fine. I would add multi-vitamins to your diet to boost your metabolism also. Be sure to check and make sure b-12 is in it….
Eat at least 1 tsp of cinnamon a day and 1/2 grapefruit which also increases weight loss.

]]> http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/comment-page-1/#comment-31614 libby.an Sat, 27 Feb 2010 03:55:43 +0000 http://fat-smash-diet.net/2010/02/how-many-calories-should-i-burn-with-exercise-to-lose-2-lbs-a-week/#comment-31614 yes definitely if not more yes definitely if not more

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