I Have A Question About Abs And Weight Loss?
February 7th, 2010 | 
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Hi I Used to weigh 220 lbs and I started a weight loss campaign and I am currently weighing 150 lbs and my goal weight is 140 but I seem to not be losing my big stomach, it is 36 inches when i measure it, do you think ab exercises will help or continue running like i normally do, if you know something else can you tell me. Will it get flat by the time I reach 140. My height is 5 ft 7 inches.
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Tags: 2 Responses to “I Have A Question About Abs And Weight Loss?”
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Congrats on your weight loss! That is fantastic! To lose the extra weight in your abdominal area, you’ll need to continue running AND add abdominal exercises. I’ve listed a couple of good websites below to help out. In addition, give up as much sugar and salt as you can. Severely limit the sweet drinks, even diet, and drink mostly water. Once you reach your goal weight, continue with your abdominal and cardio workouts. It may take a year for your body to get in shape. Good luck!
Reduce the amount of sugar in your diet…if at all you take any.
And run for longer. If you do 30 go on to 40 and gradually increase.