I Want To Hear Inspiring Weight Loss Stories, Got One?
February 26th, 2010 | 
Author:  |
How about mine:
235 to 155 in about a year using only healthy eating and regular exercise.
I’m a sexy b**ch now!
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Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Hope this can help u.
last year i started a diet on the 1st of january weighing in at 135 pounds. i reduced my calories from 2000 to 1500. i ate things like porridge, eggs, salads, fruits, meat, fish and that sort of stuf including lots of water. i cut out all fizzy drinks, white flour, added sugars preservatives colours and flavourings, full fat foods..etc…..as for exercise, i jogged for 40minutes 3 days a week, did jump rope twice a week for 50 minutes and did muscle exercsies (weights, lunges..etc…) 3 times a week for 45 mins and did netball for 30mns once a week.. i also gave myslef a little treat now and again when i felt i deserved it. 3 months later i was 122 pounds and i still managed to gain a bit of muscle. i looked very toned, fat free and most importantly strong. i am starting this diet on monday as i really like it and it worked really well. i gained a bit of weight over christmas and my birthday thoughg :/ i would definately recommend doing this as it is healthy effective and makes you strong. hope i’ve helped and good luck
xx
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
- Healthy life every day!
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
You must have right info if you want to lose weight. You can tried method that I lost 22 pounds in 45 days. It works just amazing and It will work for you too. You can get more info here link below.
about it you can get information from here http://webmd35.notlong.com/AAwum2m