Im A Fifteen Year Old Girl – Question About Weight Loss?
February 9th, 2010 | 
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Well, not really weight loss, but what should I do to get a toned body? I usually do cardio every day (30 mins of running/brisk walking and 30 mins biking) but what exercises can I do to build muscle. Preferably without much gym equipment (but I do have weights).
Thank you!
Also, do you have any other tips on losing weight? Like what to really avoid and lunch/snack ideas?
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Tags: 4 Responses to “Im A Fifteen Year Old Girl – Question About Weight Loss?”
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try freetrainers.com
you enter in your information it it comes up with a unique fitness program just for you.
you can decide what program you want to do and there is also a section on nutrion.
it’s totally free and worth it!
whenever u wanna ignore eating something, breathe in and out and think about how if you could cut out 200 calories at least per day, you can ignore (200 * 365) every year . do the math and tell me if it works
Why are you trying to lose weight at only 15 LOL I guess going gym or starting a exercise routine is your best way to get tone.
if u like dancing… try hip hop abs on youtube… it helps burn lots of fat and gets u toned while u listen to music…