Is Exercise Better For You In The Early Morning Or Late Evening?
February 10th, 2010 | 
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The only times I can possibly exercise are 5:30am and 8:30pm. I am awake and available both times. So, all things even, is one time more beneficial or healthier than the other?
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Tags: 9 Responses to “Is Exercise Better For You In The Early Morning Or Late Evening?”
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In the morning is better as research has demonstrated that exercise increases mental acuity. On average it lasts four to ten hours after exercise! No sense in wasting that brain power while you’re sleeping.
THE DOCTORS RECOMMEND THAT TO EXERCISE IN THE early morning before sunrise without eating breakfast.
i saw a god program on tv the other day, about the body clock, an they say best time for your body to exercise is between 5pm and 7pm,so you got the perfect time!
in the mornings is the best you get the early morning fresh air to fill your lungs , by night you just don’t have the same kind of energy…and you will probably huff and puff……..
in the morning because exercising will boost your metabolism so anything you do during your day like walking to school or work will make you burn more calories then you would usually.
and you should never skip breakfast.
morning exercise is better
specially walk for half an hour
its healthier to
Im sure the benefits are the same for either time, working out in the a.m. means you get it done and over with though.
morning and 1 glass of lemon and honey.
Doesn’t matter.