Is It Good To Detox Occasionally By Using A Bland Diet For A Few Days?
February 13th, 2010 | 
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I do crave sweets on occasion. It seems like I can go for 1-2 weeks then it hits me. I have to bake a cake, cookies, or pie, anything sweet. I eat on it for a few days and then I am finished. Does a bland diet help to rest the gut? Will it help with sugar craving?
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Tags: 5 Responses to “Is It Good To Detox Occasionally By Using A Bland Diet For A Few Days?”
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To detox you can go on a juice and water diet for a few days. Eating any foods will not let your body detox.
A cleanse definitely can and will help if you do the right one. You should never starve yourself on juice and water. You also do not necessarily need to spend money on a colon cleanse, your body does this naturally. You want to eat extremely clean for a few days, by this I mean, no fat, no sodium, no simple carbs, no sugar. You can do this by eating plain grilled chicken or fish, plain steamed veggies, and plain brown rice. Don’t add any salt, pepper, butter, or oils. It is not as easy to do as it sounds but is the healthiest most effective cleans you can ever do for your body.
Here are some clean eating and fat flush (the right way) websites:
http://www.GlutenFreeDaily.com (They have the a fat flush just like the one I mentioned)
http://www.eGluten.com (This is a free website that has great clean eating tips)
http://www.cleaneatingmag.com (This is a great magazine for super healthy recipes.)
I’ve used every diet known to mankind but nothing worked as effectively as colon cleanse. I acknowledge they say that pills do not work, but they definitely worked for me, and they’ve been showcased on the Rachael Ray Show too. There is a free trial going on currently at http://polepd.freewell.info , try it out, why not?
Actually, you don’t need to diet per se to lose weight, I learned this at the website in the box below, they have lots of instruction, I melted away 7 pounds by following their helpful advice.
Theres a book. Type it in it’s called the fast track detox diet. its the one im on and i’m about to go eat a muffin that’s part of the plan, you should check it out