Is My Diet Good For Fat Loss?
February 24th, 2010 | 
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exercise 1 hour when i get up on a exercise bike then a 100 crunches
ate oatmeal and a apple for break fest and for lunch i had tuna fish and carrot and celery and for dinner i had broil fish and green beans
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I would say if your not hungry, but if your hungry add some more complex carbs. Carbohydrates are your friends not enemies, they help regulate moods, and the bodies way of thinking plus icky feelings of depression due to serotonin levels. plus your body needs them to function. Low-carb diets are myth but complex carbs are great!
Complex: whole wheat, pasta, Pumpernickle, Flax seed, Bran, bananas,