Hi so my average day interms of what i eat looks something like this :
Breakfast:
Fruit salad:
– 1 bowl of fruit
– 2 tbsp. cottage cheese
– 1/2 dry all bran cereal
Snack:
- Apple
Lunch:
- Veggies
- 2 tbsp. hummus
- 6 tofu cubes (3 cm x 3 cm)
Dinner
Salad:
- 1 cup of arugula
- peppers, tomatoes, cucumbers
- 4 oz. chicken
- 1 tsp. olive oil
- 1 tsp. balsamic vinegar
Snacks
- 1/2 cup dry vector cereal
- 2 tsp. dark chocoloate chips
Tell me if there anything i should improve on thanks.
EXTRA INFORMATION
my current weight is: 120 lbs
My goal weight is: 110
Exercise= Cardio for 40 mins/ 5 days a week, weights 3 days a week, sit ups everyday?
Thanks
COuld you also tell me how quickly i will lose weight ( if i will lose it based on this plan) if i continue with the nutrition and exercise that i have mentioned,.
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February 25th, 2010 | 
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Sounds like a great plan. Try it for a week and see if it works ( I bet it will ).
For a normal (non drastic) diet that works you might want to see:http://www.bestinternetfind.solutionsart…
I spend a long time in front of a computer screen. Often I just stare at the monitor for up to 15 seconds while a page load or a document gets printed or whatever it is that the computer is doing.
When this is happening I lift my hands up over my head and then bring them down. I keep on doing this until the computer has finished whatever it is doing and it requires some input.,. from me.
I do similar exercises like getting up from the chair and sitting down again. I sometimes might be standing up and might type a few sentences while standing.
Combine this with drinking only water and I am doing something to lose weight. It is not much but doing it all the time it does help in losing weight.
I might swap this sometimes. I might decide that I will not do the arm exercise for a week but that week I will get off the lift two floor below and walk up the last two floors.
So long as when I go to bed at night I can say that that day I have done something extra to burn some weight, I am happy.