Lost Fat And Gain Muscle As Soon As Possible?
February 19th, 2010 | 
Author:  |
I’ve been lazy for so long, I think it’s about time I get toned. I have all the time in the world. I’m willing to stick with a exercise plan 100%. But I’d like to accomplish this fast but patiently. Any body fat loss pills, or weight loss pills that anyone recommends? Which is the best way to get toned?
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Tags: 4 Responses to “Lost Fat And Gain Muscle As Soon As Possible?”
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Nutrition!!!!!!!!! and cardio as well as strength training!!! Make sure to consume quality whey protein products as well:)
It is not possible to gain muscle and lose fat at the same time. To lose fat you have to cut your calories and to gain muscles you have to increase your calories. it is just a marketing hype to convince people and buy the so called magic pills.
First you need to concentrate on building as much as muscles for some peroids for eg about 4-6 months. Then you need to concentrate on shedding the extra fat that gained.
one word, you’ll hate it but it’s true and the only way.
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|CARDIO.–|
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Being toned is a myth, you need to lose body fat and reduce your
body fat to a certain percentage to be ”toned”.
Cardio + Weight lifting on alternate days with rest in between.
Google is your friend, use it!
Don’t take pills. Just diet and exercise.