My Doctor Told Me To Use Alli (otc Weight Loss Drug). What Foods Do You Suggest That Are Low In Fat?
February 16th, 2010 | 
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I’m going grocery shopping in a few days and am wondering what good foods are available that are low in fat. Basically I need a grocery list LOL.
TIA
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Tags: 3 Responses to “My Doctor Told Me To Use Alli (otc Weight Loss Drug). What Foods Do You Suggest That Are Low In Fat?”
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I don’t know but be ready to change your pants a lot. That stuff makes you leak oil from your butt and makes you need to poop a lot.
alli™ works by preventing the absorption of some of the fat you eat. The fat passes out of your body, so you may have bowel changes, known as treatment effects. You may get:
gas with oily spotting
loose stools
more frequent stools that may be hard to control
I hate this stuff. You’re better off taking Green Tea supplements
foods that say light and low fat but some can be decieving . look at the nutrtion lables and look at the fat content.ask your doctor for some food lists he should have some.
try 1% milk or non fat, light cheeses, light yogurts,vegetables ,
fruits, lean meat. avoid fried foods, the 100 calorie snacks aren’t bad in fat
your doctors a fool. alli only works because the food that you get thats that low in fat is healthy. dont waste your money on this supposed “wonder drug” go out eat lots of fruits and vegies, lean meats (you can get almost anything lean) lots of protein, nuts are good to snack on, try to cut out sodas or go to diet and make sure that you eat the right amount of calories as well because to little can put on just as much weight as to much. i guarantee you what ive told you will have you loosing weight at least as much as alli and you wont have gross stools either.
if your feeling motivated enough go excersise a little. if your not use to it go out walking or running, weights are also awsome because they will build muscle and muscle will burn those callories like crazy