well, im trying to lose some body fat to get my 6 pack to show, but i dont want to lose muscle in the process. I lift 3-4 times a week, and do a lot of other physical stuff. im 16, 175 pounds and 6 1. i also run at least 3 times a week, normally interval stuff. so all i need now is help with my diet, and supplements. With some research on the internet, it seems that a high protein, medium fat, low carb diet is what im looking for. as for supplements, im talking bout healthy ones here, was gonna take fish oil 2-3 times a day, a multivitamin, with some caffeine and green tea extract in it, and some whey protein. problem is, i dont know when to take these. any help from people who have had this problem before, or reccomend and diet / supplement or even workout, lemme know. thanks for help in advance.
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February 27th, 2010 | 
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As far as diet goes, everything should come from fresh food. Try limiting supplements and processed foods. You may not need so much protein as you think.
My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from http://www.buylida.com 4} keep exercise . Afte taking for 1 month, I lost 20LB. It really works.The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!
all you need to do is hit the gym,,,get a low carb diet and get lean…you dont need to be skinny to look good. its so easy to see weight loss just by dieting right and running or treadmill for atleast 300 calories which is equivilent to tredmill/23-31mins bycycle=22-25mins….look i do this every day. You should be able to burn 10 calories per minute,.. just take it slow
wakeup- eat a bowl of special K serial.
snake at around 10 apple, granola,
lunch12- eat a salad and a sandwhich. make sure its a salad with something, tuna, chicken
snake a banana or sometype of carbs(good Carbs)
after work-home nice lean dinner( turkey breast, veggies, patatoes, salad)
then after this maybe a small fruit.
eat as much wheat bread as you like with your meals, i usualy eat 1-2 slices….
AS YOU SEE I EAT ALOT BUT IT BALANCES OUT…I GO TO THE GYM EVERY NIGHT AROUND 8 AND WORK OUT FOR 1HR. THATS ALL YOU NEED. AND THROUOUT THE DAY ALL I DRINK IS WATER,…NO SODA, JUICE, MAINLY WATER, OH AND THE MILK FOR BREAKFAST…. AVOID SUGAR SNACKS, TREATS,
BUT ITS OK TO CHEAT 1 TIME EVERY 2 WEEKS. MAYBE A BIG MAC,. NOT EVERYDAY THOUGH
i lost about 30 pounds this yr and thats eating kinda bad….but so far ive lost a total of 75 pounds…i used to be 295 in highskool….email me if you need more help or info…hang in youll get the weight youd like to be,.,,,it also takes to long walks after each meal since you have the time….get your metabolism working again like it should,