Fat Loss Tips.

Archive for February, 2010

ive been going to the gym 3 times a week and manage around 60 mins cardio each time i go ( been going for 4 weeks ), im also eating very healthily with slimming world, but noticed im losing inches and not much weight wise
Im sure this is muscle, but am doing something wrong ?? ive lost 19.5 lbs in 6 weeks, i have a lot of weight to lose around a further 42 plus lbs

I would like to know what can i do to get that fat off before summer is here, i am a girl, and i am trying to eat healthier but no exercise, i have already los 8lb, but i want to loss more and do exercise, what exersercise is good for the stomach and thighs??

Hi so my average day interms of what i eat looks something like this :
Breakfast:
Fruit salad:
– 1 bowl of fruit
– 2 tbsp. cottage cheese
– 1/2 dry all bran cereal
Snack:
- Apple
Lunch:
- Veggies
- 2 tbsp. hummus
- 6 tofu cubes (3 cm x 3 cm)
Dinner
Salad:
- 1 cup of arugula
- peppers, tomatoes, cucumbers
- 4 oz. chicken
- 1 tsp. olive oil
- 1 tsp. balsamic vinegar
Snacks
- 1/2 cup dry vector cereal
- 2 tsp. dark chocoloate chips
Tell me if there anything i should improve on thanks.
EXTRA INFORMATION
my current weight is: 120 lbs
My goal weight is: 110
Exercise= Cardio for 40 mins/ 5 days a week, weights 3 days a week, sit ups everyday?
Thanks
COuld you also tell me how quickly i will lose weight ( if i will lose it based on this plan) if i continue with the nutrition and exercise that i have mentioned,.

I work out Monday through Friday. I do cardio for about 35-40 minutes a day and include weight lifting for about the same time as cardio. I have also been on a diet. I dont drink sodas at all and i do have a weekly treat but i keep it in moderations. I have been trying to reduce the amount of red meat and eating more skinless chicken. I also use meal replacemen shakes for dinner.

I want to get more muscle in my legs. I am going to run 2 miles everyday to acheive this but when it’s raining and i can’t go outside what can i do for exercise? Please don’t say sit ups or push ups! I have tried that! Preferably exercise for my legs but any exercise you can tell me will do!
Thank you!

If you tried to lose weight, then you know it's a difficult thing to do. Trying to find the best plan for fat loss may be even more difficult if you do not know what to look for.

Here is a list of 10 rules for fat loss help you lose weight. You can use these if included in any plan or program of weight loss is a useful program or not. They can also help you lose weight regardless of what type of planyou are.

10 Rules of Fat Loss

1. Breaking with the mentality of 3 meals a day. Start eating 4-6 smaller meals per day. It keeps your metabolism running high and burn more fat. Just make sure your meals are healthy and not full of carbohydrates, sugars, etc.

2. Drink more water. I'm sure you've heard it said all the time, but it's true, water is ideal for your body and your health.

3. Slow down when eating. This is a biggie. The longer you take toChew your food you eat less. It also gives your stomach time to tell your brain it is full.

4. Exercise. This is another rule for fat loss that I know you've heard before, but it works. Take time to exercise, even if only 20 minutes walk every two days.

5. Eat more meals at home rather Out. It is so easy to eat fast food or restaurant, but this type of food does not mix with weight loss.

6.Cut or all together out of sweets. Add the sugar on weight, even if the label says it is fat free.

7. Try drinking green tea. Green tea is shown to have potent antioxidants and may even contribute to fat loss.

8. Do not eat until you feel stuffed. Stop when you feel satisfied, even if it means that there is still food on your plate. You can really take the extra weight by cleaning your plate just because you feel you need.

9. Reducing thesauces and other condiments that are high in carbohydrates, fats and sugars.

10. Of the 10 rules of fat loss is probably the most important. Once you start eating healthier and losing weight, keep it up. Do not fall back into old habits or you can rapidly gain it all back plus some.

These 10 rules of fat loss are a great way to lose weight and to accelerate a program of weight loss or diet plan.

I travel a lot, and I’d like to have a gym membership that I could use all over the place.
For example, could I buy a membership at the local YMCA and then use other YMCAs around the country too?
Thanks!