Fat Loss Tips.

Archive for February, 2010

I’m fairly thin, 5’5 and 104 pounds. But my thighs are disgusting! When I sit down wearing shorts, the fat just spreads.
Can someone let me know what exercise(s) I can do to get nice, tight thighs by the end of summer?

So, its the summer hollidays and i want a decent physique (However u spell it) Stamina and endurance – which is really important for football/soccer. How can i achieve this? Whats the best exercises to do? how long will it take. Any specific food i should eat?
The more detail – the more better! Thanks

As of right now I sit at 284 pounds. About 3 weeks ago I stopped drinking soda completely and stopped eating fast food. I am now on water only and I eat at home. I started at 295 pounds so at this point I have lost about 11 pounds, most of which I think is water weight.
I went from drinking 4-6 sodas a day (aprx. 600 – 900 calories worth) to drinking none. I thought that with such a dramatic drop in calories that my weight loss would be more dramatic. I can fluctuate 10 pounds when I am on my period alone so I am really not happy at all.
Did I drop too many calories at once? I am going to work out soon. I had started jogging with a friend but it got really cold so now I am joining a gym this week. Will someone please tell me what I am doing wrong?

There is a belt that vibrates the fat. I am thinking of buying one, but I wanna know did anyone else use such a thing?
Does it really make you lose inches from your belly and ties?

Im not really into the taking a pill and losing five pounds kind of weight loss, it seems unsafe to me. I am about to go on a vacation to California in about five days, and i want to look good in a bikini. Im 5’4″ and i weigh 107 pounds. I just want to loose two or three pounds to look leaner for the trip. Are there any type of weight loss drinks i could use to replace meals or help me loose a few pounds.
all advice is much appreciated. btw im a 15 year old girl if tht helps, not looking for drastic weight loss.

I’ve been eating a lot of Ezekiel bread lately and I’ve noticed increased fat loss. I’m not sure how much is due to the bread, but has anyone else noticed fat loss while eating Ezekiel bread?

I’m fairly thin, 5’5 and 104 pounds. But my thighs are disgusting! When I sit down wearing shorts, the fat just spreads.
Can someone let me know what exercise(s) I can do to get nice, tight thighs by the end of summer?