Top Ten Reviews Fad Diets

By Diet | Feb 8, 2010

Many people want to lose much weight and are willing to try anything from a stomach based diet far wacky. Some plans are controversial and may be harmful to health. Others are short-term starvation. Here is a list of top ten fad diets.

# 1 The Atkins Diet is one of the most popular and the Americas is still going after many years. The base Atkins diet is that processed foods and a diet rich in carbohydrates are the main problems are andkeep people fat. The diet has four phases.

The first phase is the most restrictive phase OWL. Phase Owl (ongoing weight loss) limit carbohydrate intake to just 20 grams per day. Twelve to fifteen of these programs must come with salads. Meat, seafood, fish and poultry are many in this stadium. A bit of soft cheese is allowed per day, some vegetables low in carbohydrates, no alcohol, limited caffeine, butter or oil and water, lots and lots of water, must beconsumed.

The second phase allows more carbohydrates selected each week from a food scale. The Dieter obtains an increase of five grams of carbohydrate per week a group of different foods each week during this phase.

The increases next phase of carbohydrates to stop weight loss. Once Dieter reached the target weight of the final maintenance phase of kicking begins.

The Atkins diet shows the immediate loss of weight, but it is difficult to keep because of rigid habits. Astudy has shown that diet can cause kidney damage.

# 2 Diet Green Tea uses a diet low in calories and added green tea with every meal and snack.

# 3 The number three in the top ten fad diet is the negative calorie food.
The diet gets its name from the theory that diet foods use more calories to digest than they contain. Although there is no scientific proof that you can eat your way thin, many of thesefoods are healthy, nutritious foods that are low in calories. The foods on the list to increase the metabolism of the body and helps to accelerate weight reduction.

# 4 The scheme of grapes is number four of the top ten fad diets and one without doubt the worst. Nothing but grapes and water becomes the rate for days. That system, initially created to clean the system and fight cancer, became a diet to lose weight somewhere along the path.

# 5 The system takes three hoursconsideration the time of day you eat. The diet breaks food down to mini-meals every three hours. It resembles a scheme of hypoglycemia. The diet is nutritionally balanced and keeps blood sugar stable. This stability reduces the need for a 5:00 hours feeding frenzy that occurs frequently in the diet. It makes sense. The disadvantage is the need to eat constantly, even if you're busy or not hungry.

# 6 The diet is another lemonadeclean diet that is passed to weight loss. Nothing but a concoction of maple syrup, cayenne pepper and lemon juice is on the list of food for the ten day fast.

# 7The Food ice cream is just a calorie controlled diet regularly makes room for some ice cream at the end of the day. Of course, if the calories are controlled, weight loss occurs. The diet is nothing more to give the ice cream. The calcium in ice cream is good for bonesMetabolism and AIDS, but apart from that, you can substitute a brownie and call it a diet of brownies.

# 8 The cabbage soup diet using a soup created from cabbage and other vegetables and mix with food rations low in calories and other cranberry juice or tea for five days stomachs monotony and gas.

# 9 is a raw food vegan diet with all food left uncooked. Mix them, chop them and put them away but do not cook anything or heat beyond116 degrees Fahrenheit. Raw foods contain more vitamins in many cases than its cooked counterparts do. Nuts are included in the diet of raw foods as the protein source. The diet consists mainly of vegetables is a diet low in calories, but it is difficult to keep balanced. It is much healthier than most fad diets and the introduction of raw vegetables in the organization provides many nutrients. The fiber of raw vegetables cleans much harmful waste.

# 10The final plan on the top ten fad diets is the zone diet. Just as the Atkins diet, it has phases and attempts to change lifestyle and eating habits. The Zone Diet uses a balancing act for its ratio of carbohydrates. Each meal is composed of 40% of food as carbohydrate, 30% protein and 30% of food in fat. The popularity of the regime created by the endorsement of Oprah Winfrey puts it on the list of top ten fad diets.