Treadmills Or Elliptical Machines For Fat Loss?
February 4th, 2010 | 
Author:  |
i have never used an elliptical machine…
 |
Related posts:
- Does The Weight Loss Setting On Elliptical Gym Machines Really Work?
- What’s Better The Elliptical Exercise Machine Or A Stationary Bike?
- What Elliptical Is Best And Cheapest With A Weight Loss Component?
- Vision Fitness Elliptical – the reviews are in!
- What is the best elliptical cheaper and with a component of weight loss?
- Has Anyone Tried Any Weight Loss Machines That Actually Work?
- Life Fitness 95XI Elliptical CrossTrainer FitStride
- How Many Years Should A Commercial Elliptical Trainer Last (life Fitness 9500 Front Drive Unit)?
- Lose Weight Now – The Elliptical Trainer and Weight Loss
- How Effective Are Elliptical Trainers For Weight Loss?
Posted in 
Tags: 3 Responses to “Treadmills Or Elliptical Machines For Fat Loss?”
|
|
I think it depends
For me treadmill is way easier I can stay on for 10mins and burn 150 calories
But in 10mins I would only burn 30 calores on the elliptical
As far as which one will help for weight loss, neither one is better than the other. You only get as much as you put in either way. Most people prefer ellipticals though because it is low impact so it doesn’t give you the jarring up and down motion like a treadmill does. So it is easier to read a book or something during your workout and your joints will be less likely to ache afterwords. Even though you’ve never used an elliptical before, it usually only takes a minute or two to get the hang of it.
Elliptical machines typically burn more calories for the same amount of time, so I would go with that.