Fat Loss Tips.

This is a real tuna diet plan that works and that you can lose 11 pounds during the first two weeks. Suits tuna diet people who like to plan seafood

Create your own menu system. You must choose a meal of four options for breakfast, lunch and dinner.

Breakfast:

1. two slices of black bread, lettuce, tomato, 50 g of tuna in its own juices.
2. 25 g of flakes (without sugar) with milk, toast of black bread with a little jam, a smallbanana.
3. A toast, 50 g of tuna in its own juice, a glass of lemon juice, tomato.
4. 50 g cooked mushrooms, one boiled egg and a slice well roasted on the grill of bacon, a crispy cracker, cup of orange juice.

Meals:

1. 150 g of tuna and a large portion of mixed salad, filled lemon juice.
2. 90 g of tuna and a large portion of mixed salad, filled lemon juice, a small bun.
3. A toast, boiled tuna c. tablespoons of tomato sauce and a large portion of green vegetablessalad, mixed with lemon juice;
4. Sandwich of two slices of black bread with salad and tuna.
In addition, the meal must have fresh fruit (optional) – apple, orange, pear, plum or two small bananas.

Dinner:

1. 150 g of ham cooked in water, 12 g of spaghetti in tomato sauce, tuna and boiled broccoli or cabbage.
2. 250g chicken, cooked on the grill (without skin), green beans, baked tomatoes, 50 grams of mushrooms cooked in a small number of chicken broth, alarge portion of green salad filled with lemon juice and a cup of yogurt diet.
3. 75 g low-fat beef roast with 150 grams of tuna, mushroom soup with onions, tomatoes and spices, 125 g of boiled potatoes, a large part of cabbages and cauliflowers.
4. 150g cooked tuna with the addition of lemon juice and 6 g margarine, zucchini or cauliflower, broccoli, slice of lemon.
It is also necessary to include fresh fruit after dinner.

Alcoholic andSnacks:

A glass of dry wine glass, crusty bread with a salad, chocolate bars or two small biscuits, 150 grams of grapes.

It is recommended to consult health professional before starting any new regime.

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