Weight Loss!!?
February 28th, 2010 | 
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I weigh 130lbs, I am 5’5 and I have 2 kids. I wear a size 10 pants, and I have a closet full of size 4-6 jeans… I want to weight like 90-100lbs. However I can never seem to keep a diet. Please tell me how to lose alot of weight fast… even if its unhealthy.. please help!!
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Tags: 3 Responses to “Weight Loss!!?”
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go to fitday.com keep track of what you eat, how much you weigh now, put in your goal weight and try some of the ideas on there,, as always its most important to eat!! dont eat until your stuffed… just until your full!!!!
Smart weight loss helping tips
So far I have gone through many of weight loss tips. The main thing what we all need for weight loss is permanent changes in our life style. If we do not do so, we cannot imagine permanent weight loss. So all we need to have permanent lifestyle changes as a way to lose weight permanently and get away with coming back of unwanted pounds. Even if we make a single change in our eating habits, we are going to lose many pounds.
smart weight loss helpSuppose you eat too many sweets and candies. What you can do is change this eating habit with some fruits like apple or orange. If you feel hungrier try fruits instead of sweets and candies. In this way you will be able to lose around 20 pounds within three months. So we all need such changes which help us lose weight permanently in a healthier way.
There are some more tips which can help you in your fight with your weight
* First understand why you are gaining weight. Know about your burning and consumption of calories.
* You must understand you have to work hard as a way to lose weight. There is no way which let you lose big weight without exercise. If there is any program which promise you to lose weight permanently is just lying.
* Calculate the amount of calories you should consume per day and start your weight loss campaign with exercising
* Decide the amount of weight you are willing to lose in a period of time. Some people want to lose 15 or 20 pounds in a few weeks. That is wrong assumption. Thinking about losing one or two pounds looks ok to me.
If you think about losing weight slowly, you will be able to lose it in a healthy way and also be able to keep it away from you permanently.
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don’t drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don’t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com