Fat Loss Tips.

I only have access to dumbbells, a bell bar and a sit up bench. Can someone please help me and tell me what I can do with these that will help weight loss/fat burning/muscle gain?
I am 16 and weigh 15 stone exactly. I want to be under 13 stone. 12 would be ideal.
I don’t have a lot of time on my hands due to school being far away and a long journey each day.
Please help. Also I couldn’t be bothered with pointless supplements.

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