Weight Loss Slowed Down Due To Exercise ….?
February 25th, 2010 | 
Author:  |
ive been going to the gym 3 times a week and manage around 60 mins cardio each time i go ( been going for 4 weeks ), im also eating very healthily with slimming world, but noticed im losing inches and not much weight wise
Im sure this is muscle, but am doing something wrong ?? ive lost 19.5 lbs in 6 weeks, i have a lot of weight to lose around a further 42 plus lbs
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Tags: 2 Responses to “Weight Loss Slowed Down Due To Exercise ….?”
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Cardio doesn’t build any significant amount of muscle.
Fat loss is supposed to be slow, and you shouldn’t be losing at a faster rate than you already are. If you lose weight any faster, it will be both in fat and muscle. When you lose muscle, your metabolism slows down, making you more likely to be fat.
Add some weightlifting to your exercise, and build some lean muscle mass. Your metabolism will be revved up and you’ll start shrinking a lot faster.
It’s losing inches that counts.
You should make sure you are changing your work outs. You have to keep your body guessing, maybe step the pace up on the cardio or on some days try a different cardio exercise, swimming is really good! You should also check out this Acai Berry stuff, I’ve been using it religiously for months now, it really makes a difference! You can get a FREE trial from here:http://tinyurl.com/lose-weight-the-fast-…
I hope you meet your goals!
Good Luck