Weight Loss Tips For A Lost Teen?
February 27th, 2010 | 
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im 17 and probably 20-30 pounds overweight! and i need to lose the weight cause i really cannot stand to see my face in the mirror. any tips to help me lose the weight in time for summer..? OR anytime that is?
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Watch portions, eat healthy foods, when eating meals, eat until you start to feel that full feeling. Excercise every few days and don’t go crazy trying to lose tons of weight in a short period of time. Aim for about 2-3 pounds each week.
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try to stick to 1800 calories or less and you will lose weight, add in some extra exercise, to burn more calories, avoid sugar and foods made with white flour, they will only spike your blood sugars and make you more hungry, eat nutrious filling foods but watch your portion size, you will lose weight, if you follow this.
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