What Are Some Good Abdominal Machines At Lifetime Fitness?
February 17th, 2010 | 
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I’m in need of some good ab workouts, and I was wondering what machines you use to get pretty good results. Thanks in advance!
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Tags: 3 Responses to “What Are Some Good Abdominal Machines At Lifetime Fitness?”
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That’s where I work out every day! Just got back from there actually..
Anyways, just try the ab machines up there. Where I go there are tons. And they’re all effective.
Those and legs raises that you can do on the leg-raise-ab contraption thing. And the leg raises you can do in the stirrups that hang from a bar..
Just try them and see which ones you like.
Hope that makes sense
I go to lifetime, I use the ones that crunch, but better than that are the group fitness classes, which end with ab work, you’ll see results with 5 minutes at the end of each class. I do! And only since February!
actually crunches and Pilate’s core building exercise work really good