What Are The Risks Of An All Liquid Diet?
February 7th, 2010 | 
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What are the risks of an all liquid diet? Not like replacing one or two meals a day with a replacement shake, but a nothing-but-liquid diet. I mean, I take vitamins and daily supplements, so I get those from pills, and the shakes I’d use are protein with a few carbs per serving. What would the risks be of this diet?
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I lost 50 pounds by just changing my diet to a low-fat, low-protein, low-refined carb vegan diet comprised of mostly fresh foods. This is described in one of many programs described by Dr. Dean Ornish in his book: “The Spectrum”
A liquid protein diet will work, however, it’s not healthy according to the research I’ve found. Hospitals make a lot of money with that program, but it lacks many of the ingredients in a real living foods. You are better off limiting your diet to:
+ Leafy Green vegetables (in a green smoothie)
+ Sprouted beans and brown rice/whole grains.
+ A small quantity of nuts and seeds.
+ Raw or steamed vegetables without butter or margarine
+ Raw Fruits
+ Omega 3 fatty acids
+ Vitamin B12
+ Sunshine on your skin or a small quantity of vitamin D
You should reduce or eliminate milk/dairy, meat, processed foods, and animal proteins. To be safe, you should make sure to take your ideal weight and multiply by 10. Your calorie intake should not go below that number for safety. If you do go below that number, your body goes into starvation mode and you will have real problems losing the weight.