Fat Loss Tips.

Nerd Gurl:

I’m trying to lose weight too. This is what I’m doing now: I have a binder with dividers as my weight loss journal. This does help even though, at first, I didn’t see the benefit. It keeps track and see what you are doing wrong and things that work. Anyways, I divided it into 5 sections(Daily Journal, Tips/ Motivation, Food/Exercise Track, Progress, and Final Destination. To start off, before all my sections,(this sounds dumb but…) I wrote a letter to my future self. In this letter, I’m talking to me after I will accomplish my ultimate goal. I do not say IF i do it. I write to me as i know I will. Talking in this manner helps. Anyways, I include my reasons for weight loss and I tell myself that I admire me. Dumb I know, but it may work.
In tips/Motivation, I’ll list tips people tell me or what I read in books and online and I’ll write quotes or collect pictures that inspire me. I’ll record everything I eat in the Food/Exercise Track and the time I eat it and what I do for exercise. Eevery day, I will start a fesh paper and on the top I will include my weekly Goal. Progress is for weekly goal accomplishments and weight that I will lose monthly. It will also include my evaluation(like what I did that worked and didn’t work and how I will improve what I do. And final stage will be when I meet my ultimate goal or when I’m pretty close to it. I will write an overall entry take pictures of myself and you know, be proud of me.
Besides all this I suggest that you do reward yourself like doing things that you enjoy. I heard this is very important.
Think to yourself that you WILL do it and not YOU Might. This will also motivate you.
Good Luck!