What Can I Do For Exercise When I Am Stuck In The House Because It’s Raining?
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I want to get more muscle in my legs. I am going to run 2 miles everyday to acheive this but when it’s raining and i can’t go outside what can i do for exercise? Please don’t say sit ups or push ups! I have tried that! Preferably exercise for my legs but any exercise you can tell me will do!
Thank you!
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I would have to say a treadmill. But if you dont want to buy it. then use this: http://www.bellevuemassagetherapy.com/leg-exercises.html
lunges, if your knees can take it. jumping jacks. jump rope is superb. it,s cardio as well as strenght, endurance, and flexibility.