What Does Pilates Do For You? Does It Help With Weight Loss?
February 15th, 2010 | 
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I have a dvd with pilates for beginners and i want to know if it will help with my weight loss?
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Tags: 2 Responses to “What Does Pilates Do For You? Does It Help With Weight Loss?”
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It helps keep you toned as your losing weight-it really helps with my midsection. To be honest I hate doing them, it so much easier for me to do cardio that has a lot of moving around, but pilates does help keep you more defined, helps strengthen your core muscles.
Yes, it does. Only if you don’t pig out after.