Fat Loss Tips.

MeggieR:

Unfortunately, the secret to weight loss will never be found in a convenient little pill. Even an herbal one. The only answer to long term weight loss is a healthy diet full of whole grains, fruits & vegetables and an exercise that you enjoy enough to do several times a week.
The biggest problem lies in the definition of ‘healthy diet’.
There are hundreds upon hundreds of ‘diet foods’ that proclaim how healthy they are. Unfortunately, most things that come in a package just aren’t all that healthy. For a simple ‘no-brainer’ just stick to foods that are GROWN instead of PACKAGED. Whole wheat bread is ok, but sprouted multi-grain is even better. Canned peaches are ok, but the real thing is a thousand times better. Apple sauce tastes good, but the whole apple gives you all that and the fiber. (and fiber – which is only found in plants, is absolutely CRUCIAL to weight loss and long term health.) herbal teas are great, but herbal pills that claim a quick fix just aren’t worth the money. You get the picture. In a nutshell, the quick & easy answer never brings long term success…and isn’t that what you really want? Learn to love natural food and you will be slim for life.
bon apetite!
PS some good recipes at http://www.whfoods.com

Tracy L:

NEITHER, EXCERICISE AND STOP EATING SO MUCH JUNK