What Is The Optimal Amount Of Exercise For Overall Health, And Longevity?

By Diet | Feb 3, 2010

I’ve heard that you only need 17 minutes of cardio a day for the best possible heart and lung health, and that you need to exercise practically every muscle in your body via Resistance training to stay completely healthy.
But exactly what is best for overall health, and how much do you need to maximize life expectancy?

Related posts:

  1. Diet and exercise are two things that will help you achieve optimal health?
  2. Seriously Improve Your Health, Longevity and Weight Loss
  3. What Is A Optimal Exercise Heart Rate For A 35 Yr Old?
  4. Weight Loss, Diet, and Exercise For Your Health
  5. What Is The Best Form Of Exercise To Lose The Maximum Amount Of Weight?
  6. What Is The Limit On The Amount Of Time You Can Exercise Before You Stop Burning Calories Completely?
  7. Why Is Taking Exercise Before Food Best To Health And Exercise After Food Adversely Affect Health?
  8. Diet???????????
  9. What Are The Health Benefits Of Exercise?
  10. What Amount Of Time Is Recommended For Beginning An Exercise Regimen?

1 Comment so far
  1. Cakes February 3, 2010 9:08 am

    Every single body has different needs. In order to maximize life expectancy, you need to live in accordance with what YOUR body needs. In order to find out, you need to learn to listen to yourself. When you exercise, does it feel good? does it feel bad? is there a particular exercise that you love / hate?
    Do the things that feel good to you.
    And, please, don’t say that it feels good to eat a pile of french fries. No one’s body actually feels good (your brain might feel good from a dopamine kick, but your body feels weighed down and slow)

Leave a Comment

If you would like to make a comment, please fill out the form below.

You must be logged in to post a comment.

© 2007 Fat Loss - Link