http://fat-smash-diet.net/2010/02/what-is-the-optimal-amount-of-exercise-for-overall-health-and-longevity/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2010/02/what-is-the-optimal-amount-of-exercise-for-overall-health-and-longevity/comment-page-1/#comment-29813 Cakes Wed, 03 Feb 2010 09:08:42 +0000 http://fat-smash-diet.net/2010/02/what-is-the-optimal-amount-of-exercise-for-overall-health-and-longevity/#comment-29813 Every single body has different needs. In order to maximize life expectancy, you need to live in accordance with what YOUR body needs. In order to find out, you need to learn to listen to yourself. When you exercise, does it feel good? does it feel bad? is there a particular exercise that you love / hate? Do the things that feel good to you. And, please, don't say that it feels good to eat a pile of french fries. No one's body actually feels good (your brain might feel good from a dopamine kick, but your body feels weighed down and slow) Every single body has different needs. In order to maximize life expectancy, you need to live in accordance with what YOUR body needs. In order to find out, you need to learn to listen to yourself. When you exercise, does it feel good? does it feel bad? is there a particular exercise that you love / hate?
Do the things that feel good to you.
And, please, don’t say that it feels good to eat a pile of french fries. No one’s body actually feels good (your brain might feel good from a dopamine kick, but your body feels weighed down and slow)

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