What Keeps You Motivated To Exercise And Not Over Eat?
February 12th, 2010 | 
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I am a bit overweight and am exercising and eating well to lose the extra weight. Some days I struggle to find the motivation to exercise, or stop over eating. I’m also worried I’ll reach my goal weight and stop exercising and will creep back up in weight. I was just wondering what do you use for motivation that keeps you going? Just the thought of being at an ideal weight doesn’t always work for me. Thanks for any advice
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Tags: 4 Responses to “What Keeps You Motivated To Exercise And Not Over Eat?”
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What keeps (me) motiviated to excercise is my HEALTH. If you do it only for weight you will struggle A LOT. My family has a history of diabetes so that is the reason for my motivation. Losing weight is hard so try to switch it up if bored. Not everyone has fun everyday working out–I’m sure there are many of us out there who go through what you go through. Some days may not be your best but as long as you are doing it you’re on the road to somewhere. Good Luck!!
I recently lost 6kg(13 pounds) in two weeks, and you know how? Every afternoon i went out on a bike ride for 20 minutes, and ate three times a day, breakfast, lunch and dinner, and i chose healthy food instead of pre-cooked, frozen or take out. And for motivation, just the thought that I’m looking good and that i’m more healthy is enough for me. I hope you reach your goal weight.
Exercise is just as crucial as diet when it comes to losing weight, but the only diet which really worked for me was wu-yi tea, it can be seen in the resource box underneath, they have a small number of free trials left, it has been highlighted in Reader’s Digest and USA Today. I worked off 30 pounds, it really does produce results!
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