What Kind Of Gym Work Should I Do To Increase My Football Fitness?
February 6th, 2010 | 
Author:  |
with pre-season coming up i want to do a bit of gym work espically on my legs and my cardio. any tips.. thanks
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Tags: 2 Responses to “What Kind Of Gym Work Should I Do To Increase My Football Fitness?”
What Kind Of Gym Work Should I Do To Increase My Football Fitness?
|
with pre-season coming up i want to do a bit of gym work espically on my legs and my cardio. any tips.. thanks
|
Related posts:
- What Kind Of Gym Work Should I Do To Increase My Football Fitness?
- What Kind Of Workout Can I Do To Improve My Fitness For Rowing?
- What Fitness Plan Should I Be Doing At The Gym?
- What Kind Of Workout Would Help Me Achieve These Fitness Goals?
- How Can I Increase My Stamina And General Fitness?
- What Kind Of Work Clothes Do Employees At 24 Hour Fitness Wear?
- Does Anyone Know Where I Can Find A Fitness Programme For Football?
- How Do You Find Time To Exercise Or Go To The Gym When You Have To Work And Do Other Things?
- How Do You Incorporate Gym Classes Into Your Fitness Schedule?
- What Work Out Video/show Or Fitness Equipment Would You Recommend?
2 Responses to “What Kind Of Gym Work Should I Do To Increase My Football Fitness?”
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Micheal:
few of the exercise are mentioned below that would be helpful to increase your football fitness:
1.Warm up & stretch (2 X LAPS LIGHT RUN PACE)
2.Pace yourself (3 X LAPS JOG / RUN / FAST)
3.Do drill with football (3 X 1/2 LAPS AS ABOVE)
4. LEG CIRCUIT AFTER EACH 1/2 LAP
5. UPPER BODY CIRCUIT
6. ABS CIRCUIT
7.JOG BACKWARDS
8.LEG CIRCUIT AFTER EACH LAP
9. COOL DOWN & STRETCH -
You answered your own question!
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|
few of the exercise are mentioned below that would be helpful to increase your football fitness:
1.Warm up & stretch (2 X LAPS LIGHT RUN PACE)
2.Pace yourself (3 X LAPS JOG / RUN / FAST)
3.Do drill with football (3 X 1/2 LAPS AS ABOVE)
4. LEG CIRCUIT AFTER EACH 1/2 LAP
5. UPPER BODY CIRCUIT
6. ABS CIRCUIT
7.JOG BACKWARDS
8.LEG CIRCUIT AFTER EACH LAP
9. COOL DOWN & STRETCH
You answered your own question!