Fat Loss Tips.

I went to the gym for six months and bulked up, but i also felt very heavy and slow in terms of cardio. Before going to the gym I was a pretty fast runner but with little muscle.
I want to go back to being fast and i want muscle, just not to the point where its slowing me down,
So i want to build muscle but also be able to move faster than I did since going to the gym.
What kind of workout would help me to achieve these goals?
What about protein powder and food, how are those affected by all of this?

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