What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
February 6th, 2010 | 
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I was wondering if eating oats will help me with weight loss. I know about the fiber content of oats, so I thought it might help, but are oats one of the “white foods” to be avoided in diets? (Like white bread, pasta, white rice, etc.) Also, what is the best way to eat oats? Is instant oatmeal bad? Is the Quaker brand OK?
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- What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
- What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
- What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
- What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
- What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
- What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
- What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
- What’s The Best Way To Eat Oats? Is It Good For Weight Loss?
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Tags: 2 Responses to “What’s The Best Way To Eat Oats? Is It Good For Weight Loss?”
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A wonderful way to eat oats (and yes, they’re great for you, help with digestion and are tremendous for your heart and overall health) is to buy the big round cardboard can of Quaker Oats. Just add a little bit of milk (you don’t want them too runny) and microwave, then dump a container of Low Fat Yogurt of your favorite flavor in there. I know it sounds kind of gross, but if you don’t let the oatmeal get too mushy, it’s actually delicious and MUCH better for you than instant oatmeal which is full of sugar. The low fat yogurt is full of wonderful healthy ingredients as well, you can eat this fast and easy snack daily and see great results!
i just cook it with water, after that i add condense milk, yummy. or you can experiment, add fruits on it. yes, it is good for weight loss and heart also. quaker brand is ok, but known for years thats why its expensive.