I’m fourteen, and I don’t exercise all too much. I want to start jogging/running, but I need some suggestions. How many days of the week? How far apart should the days be? What should I eat/drink before and after? For how long each day? During the time that I’m running, should I be running for X amount of time then walking for X amount of time, or just jogging straight through? (I can jog about a mile before having to stop)
Any other info would be appreciated, thanks!
By the way, I’m not doing this to train or anything. I just want to lose maybe five or ten pounds, and also add exercise to my life and to be healthier/more fit.
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February 25th, 2010 | 
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First of all, lemme congratulate you for your decision…
Why not jog every morning, before you start your day? Jogging for 30 minutes in the morning will not only be healthy in a physical sense, but you’ll feel good for the rest of the day.
That’s my favorite part of jogging: the wonderful sense of well-being you feel after your jog (and after the breakfast and the shower). It makes you a real pleasant person in the mornings.
Make your life simple: Just jog in a comfortable pace. If you want it more challenging, then adjust accordingly.
I have just started running about three months ago mostly cuz i wanted to try to to run a half marathon, which i did and now im compeletly hooked on it. but to answer you question one of the best places to get your answers is http://www.runningroom.com they have a nice system of a run 10mins walk 1min so its up to you how much you want to push yourself but i have been told that you should be able to have a converstion and still be able to run comfortable and that should be your pace but take a look at that site it should help