1200 – 1600 Calorie Diabetic Diet Plan

The basic principle behind a controlled diet calories is of course controlling your daily calories. A 1200-1600 calorie diet is based on consumption does not exceed the calories per day. The benefits of these schemes is diabetic they give you the ability to control your blood sugar in your blood, in turn will give you better control your weight and reduce heart complaints. The daily 1200-1600 calorie diets are intended for smallWomen who exercise, small or medium-sized women who want to lose weight, medium and women who do not exercise much. An important factor when you start the diet plans is to ensure that you take on a comprehensive and balanced pack in your recommended daily nutritional intake.

The key to any diet is controlled in calories from carbohydrates. Carbohydrates are the main source of glucose or sugar is also the main source of your energy body. A 1200-1600Calorie diet works on controlling your intake of fat, protein, fat and carbohydrates.

You have to make sure not to eat the right amount of calories per day. That means understanding the caloric values of each type of food and portions. One gram of carbohydrates equals four calories.

There is no great secret to these diet plans other than eating a healthy balanced diet. A diabetic diet is controlled towith maintaining a balance of carbohydrates, lipids and proteins that you eat in your 1200 – 1600 calorie plan. For diabetics, it is advisable to break your meals into 4 to 6 small meals and snacks.

6 serving of starches

2 servings of milk and yoghurt

3 servings of vegetables

2 servings of meat or meat substitute

2 servings of fruit

Up to 3 servings of fat

The above gives you a guide to the suggested servings for each food group. Sticking to your1200-1600 calorie plan is essential because any excess calories may increase your body fat.

To facilitate your success you can pack your food the night before – make sure you have your maid food costs already. Keep foods simple to start, just start by counting calories and progress from there. You try to eat food a little slower and avoid foods that are high in calories and fat.

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