Diet Chart of Essential Fatty Acids

March 11th, 2010 |

Author: Diet

Essential fatty acids (EFA) are a group of nutrients that have been well over looked and undervalued. These fatty acids can not be built in one body from other compounds by chemical means. These acids must be contained in food. These are necessary fats that humans can not synthesize. An investigation concluded that boys need to EFA in the amount as high compared to female children.

Essential fatty acids are commonly known as saturated fats which are derivativesanimal resources such as lard, tallow and butter. They are necessary for many essential biochemical processes. They are necessary for the growth of hair and skin. It also supports bone health and metabolism. It is useful to maintain the reproductive capacity.

Benefits

EFAs are necessary to support cardiovascular, reproductive, immune and nervous system. Our body shows strong support for AGE in the repair and manufacture of cell membranes. It also allowscells to obtain optimum nutrition and expel harmful waste.

The primary function of EFAs is the production of prostaglandins that regulate bodily functions like heart rate, blood pressure, blood clotting, fertility, conception. It also plays a role in immune function by regulating inflammation and encouraging the body to fight infection. Essential fatty acids are also necessary for normal growth in children, particularly for neural development and maturation of sensory systems.Fetuses and breast-fed infants also require an adequate supply of EFAs through food intake of the mother.

Deficiency

Deficiency in essential fatty acids can lead to reduced growth and a scaly rash called dermatitis. Patient may have less ability to fight infection and results and more time to heal wounds. The imbalance of omega-3 and omega-6 fatty acids may lead to long-term illnesses such as heart disease, asthma, cancer, depression and arthritis.

DietChart

If you want to get rid of this problem, you should take a diet consisting of about omega-3 fatty acids to four omega-6 fatty acids. Fatty fish is a major source of fatty acids. Herring, tuna, salmon and cod large quantity of supplies of EFA. Plant sources of EFAs include oil, flaxseed oil, borage seed, evening primrose oil and blackcurrant oil.

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