Fat Loss Tips.

Archive for March, 2010

How much weight is it possible to lose in a month with the following regiment?
Going to a gym 4 days a weeks, doing 3 hours of exercise per day. Completely cutting all meat products and Soda out of the diet. (Only drinking water, eating fresh fruit, and vegetables). Doing this for one month. The person is female, 21 years old, 160cm (5ft 2″) tall and currently weighs 75kg (165 pounds).
Is this healthy? What kind of exercises should be done at the gym? What other foods should be included/excluded? Should the person also swim at least once a week to relax the muscles? Any help would be appreciated.