The Secret to Fat Loss: Intervals!

April 15th, 2010 |

Author: Diet

If you are one of the many people struggling to keep fast-paced world of cell phones, pagers and laptops, with little time for fitness, then the intervals can be just what you are looking for …

For years, we've all heard if you want to lose weight, you need to spend endless hours on a treadmill or bike. But thanks to new discoveries in cardiovascular training, it is no longer the case, because the comparisons have shown that the intervals (short bursts ofBreathless is sprints) are superior to the aerobic (long, slow distance training) for fat loss!

Here's why …

Interval training stimulates your body to release "growth hormone, or hGH. This hormone is responsible for height growth in children, but once you've finished growing, it changes the roles. HGH is the hormone anti-aging adults, it signals the body to burn fat and muscle growth. Researchers have shown that a 30-second sprint to excess can increase HGH byas 530 percent!

Intervals also protect your muscles so you do not use them as fuel. This type of players train your muscles to exert much force. So rather than use them for energy, your body burns more fat, which "savings" you have earned hard muscle. This effect is evident if one compares the physique of a sprinter at the top that of a top marathon runner.

Another advantage is the "metabolic" effect … When you start exercising your metabolism is accelerated,and then it slows down when you're done. But with interval training, your metabolism remains high, sometimes as long as 24 hours if you burn fat all day! We can not be said of the aerobics – if you stop, your body returns to your normal resting metabolism.

One of the most popular programs apart is the "Sprint 8 Program. In essence, it's a workout 20 minutes of eight sprints with 30 seconds a year and a half to two minutes of restbetween the two.

It can be done by swimming, rollerblading, running, brisk walking, cycling or even running the bleachers at your high school or college. You can also use your favorite cardio machine – the stair stepper, treadmill, bike or elliptical.

If you're ready for a transformation of fitness, then start with a 10 minute warm-up and ramp-up your speed gradually over the first three sprints. Make sure you slow down for at least 90 seconds between sprints to retrieve theNext. After completing the first three sprints, push yourself as hard as possible on the rest. Then finish with 10 minutes of relaxation. This program works best if it is done every two days.

Interval training really needs a little motivation to crank up the intensity. But if you are looking to adopt a healthy lifestyle, and are short of time, the intervals are the way forward!

Fat Loss Tips.