Important vitamins needed for weight loss

May 1st, 2010 |

Author: Diet

Weight control of body or functions related with weight – hunger, as, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many others – are most often used with optimal absorption of vitamins.

All these factors play a role in maintaining optimal weight and health. And not just one specific vitamin can do the job, the collective group of vitamins and gets the goal. It is therefore very difficult to specify the vitamin,which is best for weight reduction.

Best Vitamins for Weight Loss

Vitamin B2, Vitamin B3 and above all the B complex vitamins are useful in reducing weight. Vitamin C will also make an extra effort to lose weight.

Vitamin B2 (riboflavin)

Vitamin B2 is necessary for metabolism and normal thyroid function.
Good sources of Vitamin B2 are milk, almonds, hard cheese, kidney and liver.

Vitamin B3 (niacin) eggs, wheatGerm, green leafy vegetables, Marmite.

Vitamin B3 is necessary for the production of thyroid hormones.

Vitamin B3 is part of the glucose tolerance factor, which releases all time rises in blood sugar. Good sources of vitamin B3 are liver, wheat bran, turkey, cheese, tuna, meat, eggs, chicken, oats, mackerel, barley, nuts, salmon, wheat flakes, brown rice.

Vitamin B5 (pantothenic acid)

Vitamin B5 interferes with the ability to burn fat. Vitamin B5 helpsthe normal functioning of adrenal glands and plays an important role in energy production.
Good sources of vitamin B5 are meat, liver and kidney, wheat bran, poultry, nuts, wheat flakes, wheat germ, whole grain bread, oats, eggs, molasses, barley, beans and green vegetables.

Vitamin B6 (pyridoxine)

Vitamin B6 metabolism control and regulate the production of thyroid hormone.

Good sources of vitamin B6 are wheat bran, oats, yeast, brown rice, sardines, wheat germ, poultry,mackerel, avocado, beef, molasses, dried fruit banana, cabbage and eggs.

B12

Vitamin B12 is also known as coalmine. It keeps the nerve cells and red blood cells healthy. It is also necessary for the formation of DNA, the genetic material found in all cells. It is also published by the hydrochloric acid in the stomach during digestion. Once it is released, it combines with the gastric intrinsic factor (IF), which is a comprehensive help the absorption of digested food.
Good sources of vitamin B12are beef, salmon, trout and yoghurt.

Choline

Choline is a member of the B vitamin complex, it is not the real vitamin and is manufactured in the liver. Choline is necessary for efficient fat metabolism. Choline deficiency leads to fat trapped in the liver.
Good sources of choline include: lecithin, beef liver, cucumber, beef heart, cauliflower, egg yolks and wheatgerm and peanuts.

Inositol

As similar choline inositol is also a member of the vitamin B complex. Inositolis also produced within the body. So we can not consider that the real vitamin Inositol. It combines with choline to assist in the metabolism of fat. Good food sources of inositol are lecithin, whole grains, beef heart, wheat germ, beef liver, soy, eggs, citrus fruits and nuts.

Vitamin C

Vitamin C provides a range of health benefits including the conversion of glucose into energy within cells. Good sources of vitamin C are lemons, green peppers, broccoli, kiwi, oranges, Brussels sprouts,strawberries, cabbage and cassis.

As you can see from the above list, your diet should be varied to maintain the features that help weight loss. This is one reason why it is better to eat an assortment of food and Never go on a diet that you eat only one or two types of food.

Fat Loss Tips.