Losing twenty-five pounds in one month is more than a healthy weight loss rate. The rule of thumb is that one to two pounds per week is healthy, but more than that invites failure. The success rate of crash diets is very low. Your body goes into starvation mode, and then, when you resume normal eating habits, it gains it back in a hurry.
First, you must do the math. Go to the BMR (basal metabolism rate) calculator at the first link below, to figure out your daily caloric needs, considering your age, gender and activity level.
The next step is to consume about 500 calories less per day than you burn. This will result in a weight loss of a pound per week. Double it to 1000 calories a day, and you’ll lose two pounds per week.
Calculate your caloric intake every day, and be disciplined. Lose the weight slowly, change your diet and fitness habits, and you’ll lose the weight permanently.
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Losing twenty-five pounds in one month is more than a healthy weight loss rate. The rule of thumb is that one to two pounds per week is healthy, but more than that invites failure. The success rate of crash diets is very low. Your body goes into starvation mode, and then, when you resume normal eating habits, it gains it back in a hurry.
First, you must do the math. Go to the BMR (basal metabolism rate) calculator at the first link below, to figure out your daily caloric needs, considering your age, gender and activity level.
The next step is to consume about 500 calories less per day than you burn. This will result in a weight loss of a pound per week. Double it to 1000 calories a day, and you’ll lose two pounds per week.
Calculate your caloric intake every day, and be disciplined. Lose the weight slowly, change your diet and fitness habits, and you’ll lose the weight permanently.