How Many Exercise Routine’s In A Home Workout.?
July 13th, 2010 | 
Author:  |
I am currently unemployed and can not afford to join a gym so I would like to start exercising at home.
How many different types of exercise should I build in to a routine.
I have a set of Dumbbells and a Exercise Mat.
Also any suggestions for exercises.
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Tags: 3 Responses to “How Many Exercise Routine’s In A Home Workout.?”
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12 to 15 diferent should be about right.
If you have Video On Demand or even internet you should check out the free workouts on ExerciseTV. There are hundreds to choose from and it is like having a personal trainer for free. I do about two 22 minute videos four times a week or one 40 minute, they are really awesome and it is so nice to get a good workout without spending money on gym memberships and private trainers.
I am trying to lose weight too. It has been 1 week since I started doing Tae-Bo and I did it 4 times already. I feel great. The work-out video is on youtube. It is AMAZING!!! It works on your ‘love handles’ and abs too. I don’t know if you have heard of Tae-Bo, but that is what it is. You don’t even have to go out and buy it.
When I am doing it, I sweat until I drop. My shirt is literally soaked in just 45 minutes. I used to go to gyms and swimming but I never saw results fast enough. Be patient and add Tae-Bo (Aerobic) and (Abs) total of 45 minutes a day for 4 times a week and you will notice a difference for sure!
For my diet, I am eating a lot of veg/fruits/nuts and protein – chicken/eggs/fish.
I think that if you stick to this, you will lose weight/inches pretty fast. I have lost inches already and it is only my 4th time doing it. I’m getting comments about how I look, already!
The video is 5 parts, plus, it is really fun to do. And if you actually look it up, Tae-Bo burns more than 600 calories/hour. You will lose those pounds in 2 months for sure. Find out how much calories you need to lose weight (using a calorie calculator). So if the calculator says you need 2000 calories intake to maintain your weight, subtract 500 from that and intake only 1500. On top of that do the TAE-Bo work-out. So any additional calories you lose from excercise is like a bonus.
Here is the link. http://www.youtube.com/watch?v=GP-ADSVst
P.S. Use the full screen so that the time doesn’t distract you. You get so into the movements and the workout that you don’t even realize how long it has been…
Good Luck