Why Is It That Water Helps Fat Loss???
July 12th, 2010 | 
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how can drinkin lots and lots of water help you lose weight, well thxn 4 the answers 
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Tags: 3 Responses to “Why Is It That Water Helps Fat Loss???”
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Drinking lots of water helps keep the impurities out of the system and cleans you out. Also the more water you drink the less likely your body is to retaining water, thus making you weigh less because you are not carrying water weight on your body.
Well it is dangerous to drink too much water. But by drinking gallons and gallons of really cold water can actually make you loose weight. The risk and pain is not worth it since you can die from driking too much water. But the whole thing works beacuse the body has to warm the water. That takes energy and energy can come form fat and other substances in the body.
In addition to the other answers, water simply takes up space with no calories that you might be tempted to fill with food with lots of calories.