After a workout your muscles while you are at rest and pain, you burn calories to build muscle?
August 20th, 2010 | 
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I know that when you exercise, and weight gain or weight machines, you burn calories, but after you burn calories? My boyfriend says that I burn calories, even when I work so my muscles are still sore. They are trying to revive the new cells therefore require more calories. Is this true?
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Tags: 2 Responses to “After a workout your muscles while you are at rest and pain, you burn calories to build muscle?”
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yes they burn calories, but I do not think they burn pile. There is always in normal mode. Make sure you get protein!
You breathe? Heart rate? You’re burning calories. Calories of energy required to raise one cc of water by one degree. So the act of conversion of sugars, proteins and carbohydrates into energy for recording calories.La Your pain is due to the stress you put on the muscles and ligaments. With exercise, you stretch and tears minute muscle fibers. This leads to the release of lactic acid. Acids (and the accumulation of fluid) causes stiffness and pain you feel. When the muscles repair themselves, they add more muscle fibers in the existing fiber causes you to be bigger and stronger.