All people with a fitness-regimine, which does not involve a gym?
August 19th, 2010 | 
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Because of work and family commitments, I think it is very difficult to get to the gym, as I do. I bought a treadmill for home use. But I was wondering if other fitness procedures they use to stay in shape. I want to lose weight and tone and build muscle mass. Thank you.
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Tags: 2 Responses to “All people with a fitness-regimine, which does not involve a gym?”
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My BF is the same way. We are elliptical and uses a program that for 30 minutes, and has the “perfect Push Up” that he uses every day. Until now he is in good shape. He lost about 5 pounds a month, and arms / shoulders and becomes more defined. Elliptical shape, with the calves, thighs and fessiers.Quoi you decide, good luck!
Google is: P90XLe best training plan for the house, I know. . . Ive done!