As an exercise for strength training?
August 19th, 2010 | 
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I want to start working, and I have questions. . 0,1. I eat pasta or something to give me energy before or after work out? What about protein shakes. . . before or after? 2. Should I stretch before or after work out? 3. How many should I do? 4. What is a good amount of time working in one session. . . 30 minutes. . . 1:00? 5. When my muscles ache, so I do not have to work your muscles? For how long?
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1. Eat foods high in protein and have a lot of good food in general. Protein shakes well, when lifting weights. I drink one after breakfast, after dinner and before bedtime. So it may be useful for vous.2. I do not stretch, but some people. To implement the first workout you should warm light weight. But if you want, then go Y.3. 4-6 on the strength, muscle mass, 6-8, 8-10 muscle mass and gain strength, and 12-15 for tonification.4. I workout 1:00-1hr30min. I do not workout more than an hour, because then you have extra energy 0,5. I train each muscle group once a week. Back-Mon, chest Tuesdays, Wed-arms, shoulders, Thursday, Saturday-Legs, and ABS-read. . I do not want to drive muscle groups twice a week. And it is also not recommended to exercise the muscle group twice a week.
1. ) There is a small meal, which is important for the future. In football or baseball, a person can eat a decent meal with protein, but also for navigation and operation of snacks should be easy. Restaurants within 30 minutes before or after the activity is recommended by many experts santé.2. ), You warm up before exercise and stretch after your workout. Light, movement rthymic advance which you build in intensity. Stretching can be removed before the explosion, and then make your muscles iswhen most souple.3. ) The number of representatives depends on your level of comfort, desire and fitness goals. representatives of high, low weight signal. Representatives of low and high weight masse.4. ) How long have you been? You can get a workout in 5 minutes or less, but it should not be the only meeting during the day. 30 minutes to an hour for a good overall workout time, but can be divided into intervalles.5. ) I would recommend reducing the load on the muscle. Less weight, less reps, but you should still try to warm up activity light and movement. The pain can sometimes be more than mental physical blockade. You can also improve pain dietary changes, such as increased consumption of water, eat fruits and vegetables rich in potassium, serum proteins, and alcohol consumption.
In general, you should read the Lore “race” Dr. Tim Noakes. His take on education has nothing to do, but this is due to a large fine. This also explains the different types of muscle fibers and not getting too technical. Well, it’s a little overconcerned of genetic predisposition to the ordinary person. Do not worry if this is running or lifting. Worry about whether you have anyting to learn from this livre.1. I eat pasta or something to give me energy before or after work out? What about protein shakes. . . before or after? Your body will tell you when you need to pasta. Typically, after work to restore your glycogène.2. Should I stretch before or after work out? Stretch after some cardio as soon as your traffic has increased a little, and you’re hot. 10 minutes of treadmill should do, then Streatch. Stretch again after you are done, you’ll see how you became tense. But beware, your muscles will be tired là.Un bracelet with a loop (to make a loop for legs) is the best device that covers the ground. Get a store for camping, referring to “low” and about 6 feet long.3. How many should I do? Depending on the type of muscle that you want to put in place. Read the books I mentioned, and you’ll know immediately if you want to go to the endurance of muscles “type” or “explosive strength” muscles.4. What is a good amount of time working in one session. . . 30 minutes. . . 1:00? It depends how long you’ve been training. If he does nothing, and then start with 15-20 minutes. Do not increase by at least 3-4 weeks, and then only for 10 minutes. Unless, of course, know and can manage the effects of overtraining. But after the first time you yell at your friends is no reason he can not stop shaking and place, and fainted from exhaustion, I’m sure you’ll couper.Si you are already engaged in 30 minutes, you can up to 10% from 1 month to 1 hour. Most people do not need more than an hour a day more if they are training or championship marathon. After that, all you have, and maintain motivation by changing routine.5. When my muscles ache, so I do not have to work your muscles? For how long? It depends on how painful. Unable to move the bad? Yes, it is to stay away. But while your bloodstream through the implementation of other parts of the body. “Well, that smarts” evil? No, go on, but go easy. You need to keep the traffic passing through the region so that it can heal more rapidement.L one of the best painkillers you can take this multivitamin with minerals in it, especially calcium and magnesium, as well as antioxidants. Search for the word “senior” in lycopene, and calcium. Who cares what the label says, because that is what you need? The reason for this is that a lot of work, subject to oxidation in the body, and your need for antioxidants increases. More calcium and magnesium used compression musculaire.Meilleurs wishes!