Best exercises to get flat stomach and lose belly fat

August 10th, 2010 |

Author: Diet

In modern times, different exercises for different body parts, as the biceps, chest, triceps and abdominals. Abdominal or ABS is an important element for thin women or men, to bring the exterior. Keeping abs is not an easy task, it requires too many years the proper precautions, if it can produce abnormal effects that can be dangerous. ABS you can use exercises such as tightening the ball great. In this exercise, sit on a Swiss ball with feet shoulder-width apart on the ground. Relax, so that your back is parallel to the ground. Straighten your arms and sent up to the ceiling. Contract your abs as for the crisis, then you hit the ceiling with your fingertips. Keep the contract for 3 or 4 seconds. Slowly lower body to its original position. There is another exercise for the abdominal muscles. I. E. Jackknife. For this exercise, place mat on the floor, lying on his back and extend arms above his head. At the same time, raise your hands and feet to the ceiling until your fingers touch your fingers (if possible). Slowly maintain its position. Another exercise for the abdominals is more effective than the above wipers. For this exercise, place mat for the floor, lying on his back, hands in the “T” for stability. Raise the leg so they are perpendicular to the upper body and turn the hips, keep them in contact with the ground so your legs move from left to right in the windshield wiper “motion. Do not forget to take a slow controlled manner.” Twist and Crunch is also an important activity and effective . In this exercise, place mat on the floor and lie on his back, hands and ears and legs are perpendicular to the ground. “Twist your hips a few oblique muscles by contracting the right to hold this position. The use of ABS, bring your left elbow across your body outside of his left knee. Slowly maintain its position. Repeat the movement on the left side. more exercises for abdominals is to raise the legs. For this exercise, lie on a flat bench with feet perpendicular to the bench (the bench to keep his head for stability). Lift your hips on the bench shortly Contracting your stomach, hold for three to four seconds, and lower thighs. Keep your back flat on bench, legs straight and lower your legs until they almost look like a line to the right upper body. Hold for 3, and return them to their original position . above exercises should be performed with appropriate precautions. If this is not done properly, you may suffer from various stomach problems. Thus, these activities should be conducted under the supervision of specialists or gymnastics coach. Copyright © Anna Patrick, All rights reserved. If you use this article on your site or your journal, make all URL-addresses (links) active.

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