build muscle and burn fat at a healthy weight?
August 13th, 2010 | 
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I’ve been dieting and fat loss, and I maintain a healthy weight that I am happy, but I still have more fat than I am. Should I save mode (taking less calories than I use) and try to lose more body fat to start to eat more calories and build muscle through strength training, or should I increase my intake of calories and building muscle right now, and assume I will be able to burn more fat than I will stay at about the same weight? Thank you
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Just keep being on a diet, but follow this: Eat 5-6 times a day, including meals with high protein content, such as meat, eggs, etc.. Eat less carbohydrates and fats, less than 100 g per day, which you burn fat and protein to your muscles will développer.Si you build muscle, your weight will increase little that is good.